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adjustable suspension links

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Hey guys.

Thinking of installing a set of adjustable suspenion links to adjust the height slightly.
Does anyone know how much the height of the car would be adjusted with a 10mm shortening of the links?
Im just trying to get an idea of roughly what amount to adjust the links before i put them in.  if the internet is to be believed a 7mm adjustment translates to about a 20mm change in height of the car?

Is there any draw back to using the adjustable links over using say VCDS to adjust the height?  I did look at some of the module available like the CETE module but not sure its worth the expense of these!

is adjusting the height going to put pressure on the shocks or does the height matter with them? 

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