Normal regeneration is every 300 miles and is linked to ash/soot level once it gets to 40-45%. Normally after a decent journey, when car is up to temperature, then it will kick in. On stop/start, then it can be switched off via VCDS software. Car is new to you, and on 160k, so anything is possible. Yes, you can manually disable too via instrument switch, but that would reset, each time. A weak battery could also be attributed. You’re doing well to get 7-8 years from a battery now, and cars are susceptible to voltage drops. New ones are usually AGM and coded to the car. On cold, not started, with a multimeter, you should be getting 12.4-12.7V. VCDS software isn’t just for scans, as mentioned, you can prime fuel filter, retract rear electro-mechanical brake for new discs, perform learn process if you were replacing sunroof motor for example, add sweep on rev counter on start up, dip passenger wing mirror on reverse, etc. Something to consider down the line.